Healthy boundaries help us get free. Many folks are immersed in grind culture, engaging in too many meetings, working for long periods of time with no breaks, and feeling guilty for resting. All of these symptoms reflect a lack of healthy professional boundaries. Having healthy boundaries is crucial for your wellness and ability to thrive.

This 40 minute guided hypnosis is set to the soundtrack of nature sounds and lo-fi beats and consists of a conversation with your subconscious mind to begin the process of setting healthy boundaries at work and in your personal life. At the end of this meditation, you will be empowered to take control of your relationships at work and beyond.

Listen to this soundtrack every day for 7 days to obtain optimal results.